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General Tri Training Tips

If you want to race fast, you have to train fast. Always have a plan before you start a workout. No junk miles.

Nutrition.
Recovery
Periodicity
Specificity
Peaking
Tapering for a race
Core training
Brick workouts
Weight lifting
training schedule
The following Calendar contains a listing of all current Coyote training events.
The following Calendar contains a listing of all current Coyote training events. To add a workout, you can contact us at suggestions@triclubcoyotes.com. For a complete listing of Coyotes racing events, please check out the calendar under the race calendar tab of our page.


Monday
Swim at Encinitas YMCA - North County Masters
6:00 A.M.


Classic Yoga at Encinitas YMCA
7:35 P.M.


Tuesday
Turbo Tuesday, Indoor bike workouts provided via our distribution email

Wednesday
North County -Coyotes Indoor Trainer Spin 6:00 P.M.
This is a fun alternate to riding at night, 45-60 minutes of fun spinning indoors with our trainers is a perfect way to recover, stretch and have fun in the middle of the week with your fellow coyotes. email us at triclubcoyotes@yahoo.com for more information and location

Thursday
North County P.M.- Peete's coffee, Carlsbad (1st and 3rd week of the month) & La Costa Park and Ride (2nd and 4th week of the month) -6:00 P.M.
We have beginner and Intermediate/Advanced runs. The beginner is a 3 mile loop, while the Intermediate/ Advanced is a 6-8 mile round trip. email us at triclubcoyotes@yahoo.com for route information

Friday
North County -Coyotes Friday Swim - 7:00 A.M.
Meet at Moonlight Beach, Encinitas CA. The swim will head out towards the Mile white buoy and back. During the summer months the Mile buoy is also available for beginners. All levels welcomed

Saturday
Saturday Rides-1 (East) (1st & 3rd week of the month), Rides-2 (Coast) (2nd & 4th week of the month) Beginner & Intermediate/Advanced)
Where: Peete's Coffee Bressi Ranch
2641 Gateway Road #103Carlsbad, CA 92009
What Time: 7:50 A.M. - Roll out at 8:00 A.M.
Description:
Beginner:
This ride will be 1-1.5 hrs and a total of 18 Miles
Directions / Notes
Turn right onto Gateway Rd
Head east on Gateway Rd toward Palomar Airport R
Turn right onto Palomar Airport Rd
Continue onto W San Marcos Blvd
Turn right onto Rancho Santa Fe Rd
Slight right to stay on Rancho Santa Fe Rd
Turn left onto La Costa Ave
Turn right onto Camino De Los Coches
Turn left onto Calle Acervo
Turn right onto Rancho Santa Fe Rd
Turn left onto Olivenhain Rd
Turn right onto N El Camino Real
Turn left onto El Camino Real Destination
Turn left onto Camino Vida Roble toward
Turn Right onto Palomar Airport Rd
Turn right onto El Fuerte St
Turn right onto Gateway Rd

Intermediate/ Advanced:
This ride will be 2-2.5 hrs and a total of 39 Miles
Directions / Notes
Turn right onto Gateway Rd
Turn right onto Palomar Airport Rd
Turn right onto Melrose Dr
Turn left onto San Elijo Rd
Turn right onto Elfin Forest Rd W
Continue onto Harmony Grove Rd
Turn right to stay on Harmony Grove Rd
Turn right onto S Hale Ave
Turn right onto Avenida Del Diablo
Turn left onto Citracado Parkway/W Citracado Pkwy
Turn right onto County Hwy S6/W Valley Pkwy Continue to follow County Hwy S6/Del Dios Hwy
Head northeast on Paseo Delicias toward Via De La Valle
Turn left onto Via De La Valle
Turn left onto Las Colinas
Continue onto El Vuelo
Turn right onto La Valle Plateada
Continue onto El Montevideo
Turn right onto Lago Lindo
Turn left onto El Camino Del Norte
Turn right onto Rancho Santa Fe Rd
Continue straight onto Rancho Santa Fe Rd
Turn right toward W San Marcos Blvd
Turn left onto W San Marcos Blvd
Continue onto Palomar Airport Rd
Turn left onto El Fuerte St
Turn right onto Gateway Rd

Sunday
North County -Lagoon & Rancho Santa Fee Run - 8:00 A.M.
Meet at Tin Leaf Carlsbad on 1st and 3rd week of the month, and at La Costa Park and Ride on the 2nd and 4th week of the month. Distances vary, but Beginner is 4-5 Miles, and Intermediate/ Advanced is 9-10 miles. email us at triclubcoyotes@yahoo.com for route information


the club club training race calendar photos & results sponsors membership contact us


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